cca

today is sort of the first day i joined a cca for training even since i come to acjc.went for canoe training and find it quite comfortable there.met alot of new faces and old ones,and i awoke the yellow beast inside my asics running shoes after a long period of sleep =D btw since it was land training and must go to the gym,here are the list of stuff that i did (i did all of them without knowing their name thanks to a helpful guy call jeremy =D )

3sets of 15 rep at 80% full strength

1_back press
2_shoulder press
3_pull down
4_seated row
5_super pullover
6_upright row
7_bicept curts
8_snatch
10 cortaroy taso
11 leg press x 40
12 wrist curls x30
14 hyper extension x20
15 pull ups x10

and of course not forgetting the 100 pumpings as warm up b4 gym session and a "slow" jog of about 7 rounds around the track.quite a few ppl puked bt i have to say that anyone who apears in a canoe training is one brave soul.i realised that there were femal canoist too (shocked..yes i dint noe there were female ones).dun tink i am going for rugby try out.itz kind of boring and dangerous.i m waitin for the hockey training and spend some time in acjc band

had a long free period session and i suddenly felt that i didnt have much friends after all.i stone in the canteen for about half an hour plus,looking at alien faces who passed me every second.then i moved to the stand beside the track to see people having pe.as i watch those group of students having fun back in the canteen,i realised that i will be one of them if i am in njc.crapping,laughing and doing some crazy shit even when non of my classmates are around.but in acjc,i am nobody.but then again,i see it as a force that pushes me to work and not focusing myself on socialising.still,it's good to have some friends around *sobx*

btw i noticed that my gp teacher had low EQ.even though there is great depth in whatever she was talking during gp lessons,she never smiled or laugh before and couldnt understand a single lame jokes we made.also,she tensed to put herself into akward(how to spell???) situitions.for example,
gp teacher " has anyone bought this book?so i dun have to reorder again?"
--silence--
gp teacher"are you guys really sure?no one bought?"
--silence--
gp teacher "come'on who bought?put up your hands!"
--silence--
gp teacher " are you guys listening to me?"
--silence--
things going on in chenwei's mind as well as eugene's "duh i mean if no one bought then who will raise their hand lar!why she stil ask so many times!!"
chen wei " aiya cher,no one raise hand means everyone dint buy yet lar!"
gp teacher "ok then..class dismisd"
......what on earth was in her mind man.

going for water training on wed.realised that i have to carry my wet pe shirt along with me for the training because there is a double pe session on wed morning.o yes and i also learnt in acjc that there is a need to encourage people when they are down or they are giving up on something.during the training today,quite a number of us was intending to giv up.however,we cheered on for each other and those who intend to give up actually completed the program with us.sometimes we think that being there is enough,but actions to show concerns are important too(yes regardless of wether your target is guy or girl.wont make u a gay if you encourage a guy,which i used to think so)

CA is coming soon in 2 wks time.think most of you guys are having examinations too.good luck to everyone and o well god bless every folks in town

give me the strength to carry on.